CALLANETICS 10 YEARS YOUNGER IN 10 HOURS PDF

Preview and download your favorite episodes of Callanetics: 10 Years Younger in 10 Hours, or the entire season. Buy the season for $ Buy Original Callanetics – 10 Years Younger in 10 Hours [DVD] from Amazon’s Movies Store. Everyday low prices and free delivery on eligible orders. Buy Callanetics: 10 Years Younger in 10 Hours 1 by Callan Pinckney (ISBN: ) from Amazon’s Book Store. Everyday low prices and free delivery.

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This item: Callanetics Official DVD - 10 Years Younger In 10 Hours by Callan Pinckney DVD £8.95 In stock. Sold by Callan Productions Corp. And sent from Amazon Fulfillment. CALLANETICS 10 Years Younger In 10 Hours. Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best- Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting.

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Refresh and try again. Teri ‘s review Nov 15, If you were around during the ‘s, Callanetics may ring a bell. The author, Callan Pinckney, developed this exercise method to help people with bad backs Pinckney, herself, had scoliosis, lordosis and club feet; she also spent her youth backpacking around the world, and the heavy backpack hojrs wrecked her back.

Despite all that, she is classically trained in ballet.

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The exercises are largely based on ballet. They are sort of a cross between ballet, yoga and calisthenics. They are completely non-impact and non-aerobic. They are gentle and she emphasizes doing them in “triple slow motion. The best thing is, you only have to do it times a week to get full benefits. My time is limited, so this greatly appeals to me.

That, and the fact that gentleness is always emphasized. As background, I’m in czllanetics late 40’s and overweight and really out of shape. Yearw have neck and hip issues that I go to a chiropractor for. I’ve feared that if I don’t do something about my physical condition, I’m going hougs end up a very decrepit, immobile old woman. Four months ago I adapted a WFPB diet and have lost 37 pounds so far, without exercise I was unable to exercise during this time because I was also doing spinal decompression on my neck– the one time I tried to do some aerobics and toning, I hurt my neck again, so I backed off and just focused on diet.

But now my neck is doing much better, so it’s time to add yearrs exercise back in. With all the recent weight loss, I noticed my arms are very flabby– like old lady arms!

My belly has plenty of flabby loose skin, too, and for the first time my neck is looking like droopy chicken skin! I remembered my mom had a Callanetics video in the 80’s, which I tried out in my 20’s, and so I knew something about the method and what ccallanetics could do. Something kept telling me to try it again. The fact that it’s gentle enough for people with bad backs is what compelled me to try it– afterall, I don’t want to hurt myself.

So far I’ve done 4 sessions i. While it may be too soon to praise, I am already feeling yonger rock-hard muscles developing under the flab that definitely were not there before! Progress with Callanetics is measured in mere hours, rather than months or years! I can tell 1 that I am not a limber person at all and have resisted doing yoga for this reason. But I’m doing ok with these exercises.

Teri’s review of Callanetics: 10 Years Younger in 10 Hours

Pinckney has a calm and encouraging voice. The exercises are not easy for me to do I got pretty sweaty the first couple times, and my muscles were pretty twitchy for awhile afterwards!

These are good to do before bedtime and won’t wind you up. Pinckney states, “An hour of these exercises equals approximately seven ih of conventional exercise and twenty hours of aerobic dancing, as far as firming the body and pulling it up is concerned. She says for every pound you do lose, it looks as if you’ve lost two because of how the exercises pull and lift.

There are many before and after photos in the book some on the original DVD, too and the results are astonishing. These people look like they’ve had plastic surgery to lift and firm, but all they’ve done is these exercises. I love anything that keeps me from going under the knife!

The book makes a nice supplement for the DVDs. Although the book came out before any of the videos, I don’t know if I could have done the exercises with the book alone.

The DVDs show proper positioning really well and the beginning DVD offers modified versions of some of the exercises for the really out-of-shape like me! Once learned, the book’s explanations and instructions make much more sense. Apart from the main workout, the book has additional chapters for those with bad backs, a minute maintenance program for those who have mastered the main program and reached their goalsa chapter for the elderly, and an advanced program.

So I consider it worth having this book with the DVDs, for the additional material and explanations. Plus the biographical info about the author is quite interesting. I’ll check back in from time to time with my progress and provide an update on how well these exercises deal with my flab Sign into Goodreads to see if any of your friends have read Callanetics.

November 15, — Shelved as: May 20, How did you do with the callenetics exercise routine?

How to look 10 years younger in 10 hours

I remembered this book from my older sister having a copy when we were teens. After college I stumbled across it and started a few exercises and my legs were like jelly so I knew they were working.

Callanetics 10 Years Younger In 10 Hours Dvd Free

Unfortunately, I stopped pretty quickly.

Now I am a 43yo woman who had no idea what out of shape meant back then! I am definitely thinking of getting this book or DVD again and would love to hear more of your feedback. May 21, I have continued to do Callanetics all this time at least twice a week, or more if I’m doing a lot of physically demanding tasks like gardening and moving, which are hard on my back. Stretching with Callanetics before callahetics really helps on those days and makes all the difference between a bad night’s sleep or a more manageable one when my whole body feels stiff and sore.

I feel like I get into big trouble with my neck if I don’t do them at least twice a week. I think that the biggest benefit has been for my neck and back. I don’t have a chiropractor since I moved, and Callanetics has been my saving grace. callabetics

I don’t need the DVD any more I memorized the routine long ago, and can do them callaneticw including on vacation at hotels. I do recommend a padded mat of some kind for the floor work. Interestingly, I find this isn’t a workout that you get used to, like an aerobics video where it seems to get easier after a couple weeks.

I still find Callanetics challenging, especially the abdominal exercises. I turn 50 this year and am still trying to hang in there! Anyway, give it a try and let me know how you do!

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I mentioned a few posts ago that I started doing Callanetics and said I might post again after I'd done ten sessions, to see how Callanetics' '10 years younger in 10 hours' claim holds up.
It should go without saying that nothing can make you younger--relentless march of time and all that--but Callanetics can firm you up faster than anything I'm aware of. It won't make you fit, it won't make you lose fat, and it won't improve your upper body strength. It will firm you up noticeably in an amazingly short time, though, so the '10 hours' claim isn't mere hype.
I'm doing Callanetics three times a week, and I've now done ten sessions. I've lost about one and a quarter inches off my waist and about three and a half inches off my hips. My underarm area (not the triceps, but where ladies who aren't super-thin get a little roll of fat between their bra and the edge of their arm) has firmed up considerably. (This is odd actually, because I assumed when I started that the underarm tightener exercise wouldn't work and it still doesn't feel as if it's doing anything to that area.) I think the sides of my thighs are starting to slim up. My abdomen is MUCH stronger than when I started. I still can't do the full set of reps on the stomach exercises, but I never thought I would improve this much so fast. All of these results in about three weeks and without the loss of one pound; and to be honest, there were two sessions where I was running short on time and had to cut my session short, so my time spent is well under the '10 hours' of the claim.
Callanetics also lives up to its claim to be easy on the back. I don't have back problems myself, but I have tried to assess it as if I did and as far as I can tell there's no strain on the back. There's more talk about back safety in the Callanetics book; I believe there was even another Callanetics book specifically for people with back problems.
There is strain on the neck, however, when you do the abdomen exercises. Callan Pinckney claims it will disappear after a few sessions, and for me at least this seems to be the case. She does recommend putting your hands behind your neck if it's a problem for you, and of course it helps if you try not to pull with your neck.

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As for the other negatives, in the reviews I read before I purchased the DVD, I saw that some people didn't like the instructor's manner or her accent and that they thought the exercises were boring and the looks & musci laughably dated. I like the instructor, think the look of the hair and leotards holds up much better than most '80s area stuff, and don't mind the music (it reminds me of Mister Rogers neighborhood for some reason). As for boredom, well, most exercise is boring, that's why people prefer to sit on the couch watching Andy Griffith reruns; right now I'm too busy trying to improve to be bored by this, but when I start to get bored, I think the great results will keep me at it for quite a while after.
The only other 'negative' I can think of is that it seems a little odd to have the relaxing stretches before the final exercises; it may be because of my experiences with yoga exercise, but it just seems the tape ought to end with the relaxing lower back stretch. On the other hand, I love the placement of the ab exercises immediately after the warm-up; with this you don't have to go through the tape dreading the ab part.
Upshot: I definitely recommend this exercise video and the accompanying book. It may be nearly twenty years old and the exercises may seem odd, but it works.